Or pop them in the microwave for 2-3 minutes and then mash them. 2 Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. The process for boiling sweet potatoes will be the same whether you keep the skins on or not. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Yes. If you have less time, you can also cook sweet potatoes in the microwave! The oven method is a breeze, but it does take a bit of patience. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! For our Best Baked Sweet Potatoes , we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "It's a wonderful and informative article, thank you. According to the Harvard TH Chan School of Public Health , sweet potatoes do have a high glycemic index, but they haven’t been found to be a cause of weight gain … Thanks to all authors for creating a page that has been read 2,647,595 times. This is an ideal sweet potato to use in side dishes or desserts. Sweet potatoes are an absolute staple in our house. Bake in the oven for approximately 60 minutes, or until soft. The human body transforms beta-carotene to vitamin A, which is essential for healthy immune systems, eyes, and skin. We got the scoop from Candace Davidson, author of The Easy College Cookbook and expert on microwave cooking, on the best way to nuke a sweet potato. Fire up your grill and break out a few seasonings to make these simple yet sumptuous grilled sweet potatoes: Now that you’ve cooked your sweet potatoes to perfection, it’s time to top them with your favorite ingredients! That will help the outside of the fries get crispy when you fry them while still leaving the inside soft. Use the main types we outlined above to buy the right sweet potato for your specific cooking needs. Bake until tender, or until a fork inserted in the thickest part … 1 Scrub sweet potatoes, but do not peel. ", "I tried all the methods, but only one worked for me: mashed sweet potato. Why this works: It helps the heat get all the way into the centers of the potatoes, once again ensuring they will cook evenly. Close! cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender It’s not recommended to refrigerate your sweet potatoes before cooking, as this has the potential to alter their final taste. Use a fork to prick the potato in several places. Cook the sweet potatoes for 5-8 minutes, rotating halfway through. Yes! Cut off the ends with a classic chef’s knife. Season the sweet potatoes, cover the pan and … Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a casserole.But our favorite (and easiest!) This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, that's not a good way to test if they're done, because you need to wait for them to cool before you can peel them. Found it! If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Make flavorful sweet potatoes on your stovetop in two simple steps! Thanks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use a fork to pierce the sweet potatoes at least two times. Put the potato cubes into a pan of cold water and add a sprinkle of salt. Smaller ones will be done faster, larger potatoes may take a bit longer. Sweet potatoes have traditionally been baked, roasted or mashed, but they can also be added to risotto, pasta or curry. Vanna Tran is a home cook who started cooking with her mother at a very young age. Bake for 5-6 minutes in the preheated oven, remove from the oven and let it cool. Are microwaved sweet potatoes nourishing? The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. Betty has all the best-ever sweet potato recipes you need, from sweet potato fries to sweet potato pies! ", "Inspired a few additions to mix with sweet mash, including the fork-poke method. 2. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. Yup! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The NuWave Oven can cook a wide variety of food, including sweet potatoes. If the fork slides in with no resistance, the potatoes are done cooking. And it's better to microwave two to three small sweet potatoes at one time than trying to cook one big one. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold, Slow-Cooker Sweet Potatoes with Applesauce, Use a fork to pierce the sweet potato skin 5-6 times, Place potatoes on a baking sheet or in a baking dish—either one, line with foil first. Pick another answer! Find the method that you like best and use it to make creative sweet potato recipes—everything from Sweet Potato Risotto to a Roasted Sweet Potato Pie. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. This article has been viewed 2,647,595 times. Whether baked plain, mashed, or made candied or cheesy, sweet potatoes are a good-for-you starch that’s full of culinary possibility. In general, most recipes will require you to take these three simple steps in order to slow-cook sweet potatoes: Grilled sweet potatoes play nicely with a huge assortment of yummy flavors, from orange glaze to rosemary and thyme. This largely depends on the size of the potato. All you’ll need is a fork and a microwave-safe plate: Slow-cooked sweet potatoes are tender and ultra-flavorful; and all they require is a crockpot and a few minutes of prep! While the sweet potatoes cook, prep the ingredients you’ll be cooking in the coconut oil. You can either eye-ball it or use a ruler. Slice the sides of the potato to square it. Place sweet potato fries in a single layer on the baking tray lined with baking paper (use two trays if there's not enough room to avoid crowding). Choose the branded sweet potato than non-brand. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. If you learn how to cook a sweet potato in the microwave, however, it can be ready in … Make sweet potato fries by following your favorite french fry recipe, and using sweet potatoes instead. Absolutely! Just don't peel them! Sweet potatoes absolutely do soften as they cook. Scrub brush. Are sweet potatoes okay to eat for diabetics? Covington: A favorite of the South, Covingtons have an orange-colored flesh that becomes malty sweet when baked. If you prefer savory sweet potato mash, use salt, pepper, paprika, and garlic powder. How do I get rid of chunks of sweet potatoes when they won't mash? How can you tell when your sweet potatoes are done simmering? Vanna Tran is a home cook who started cooking with her mother at a very young age. You may not know this, but there are actually many different types of sweet potatoes, ranging in flavor and color. You could just add a little milk. To test if they're done, a fork or knife … Baked sweet potatoes are about as easy as it gets! Finally, do a natural pressure release. Julienned sweet potatoes that are then fried or baked are fantastic alternatives to regular French fries. Place 3 medium sweet potatoes onto the rack, and cook on high manual for 20 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. See our guide for how to cook sweet potatoes and get ideas for sweet potato recipes. Sweet potatoes play a starring role in some of our favorite side dishes—both for special holiday meals and easy everyday eats. Halfway through the cook time, rotate the potato—be careful, it will be hot. ), 15 to 20 minutes, depending on the size of the cubes. Sweet potatoes and yams are both tuberous root vegetables, but they are not related. The NuWave Oven can cook a wide variety of food, including sweet … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Things You'll Need. wikiHow marks an article as reader-approved once it receives enough positive feedback. As we mentioned, there are several easy ways to cook a sweet potato! Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. When you rinse off your cut fries, what you're essentially doing is removing starch from the fries' surface. Can sweet potatoes be reheated after being cooked? Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Sweet potatoes can be enjoyed seasoned different ways. Trick Two: Don’t just poke a few holes with a fork; use a large knife to slash about a third of the way into the potato 8-10 times on both sides. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. By following a few simple steps, you'll have a scrumptious side dish in no time! (That middle sweet potato is the perfect size and shape.) So ironically, when you want a classic baked sweet potato with orange flesh for Thanksgiving, what you actually should look for at the grocery store is a grocery-store-labeled “yam.” How’s that for confusing? Almost! Serve and enjoy! No one will be the wiser. This article has been viewed 2,647,595 times. I grow my own sweet potatoes, but when I made my pies, they're too thick. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Cook-Sweet-Potatoes-Step-1-Version-7.jpg\/v4-460px-Cook-Sweet-Potatoes-Step-1-Version-7.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Cook-Sweet-Potatoes-Step-1-Version-7.jpg\/aid2305417-v4-728px-Cook-Sweet-Potatoes-Step-1-Version-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Bake until the skin crisps and the insider is tender. The sweet potato is probably one of the most-versatile vegetables. Line the bottom of the pie crust with parchment paper, then add dried beans on top. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to … ", "Looking for the best way to make mashed sweet potatoes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Once soft varieties began making their way to the U.S., grocers needed a way to differentiate between the two varieties. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly … The post-slicing rinse has a different purpose. Sweet potato casserole is probably the most favorite holiday side dish. You can season with your favorite herbs or spices and add plenty of butter when they’re still hot. Cooking sweet potatoes is something of an art – but a simple one. The flesh of a medium baked sweet potato has only about 100 calories and enough vitamin A to meet your daily allowance. Drain sweet potatoes in a colander and use in your favorite Mashed Sweet Potatoes, Sweet Potato Pie, or Sweet Potato Casserole recipe. Baked Sweet Potato – Best Way to Cook Them! Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Baked Sweet Potato. Choose another answer! There are 27 references cited in this article, which can be found at the bottom of the page. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! Many people think they are, but it is a matter of your own taste. You could peel the potatoes, but make sure the potatoes are kept in the fridge, in a container or plate covered in plastic wrap. Could a bake potato be cooked with the sweet potato in slow cooker for same amount time? While your oven is preheating, scrub the sweet potatoes under running water. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Bake at 400° F for about 45 minutes or until tender. "I was uncertain how best to cook them, I'd assumed they would be much the same as regular potatoes but I needed, "The variety of different ways to make sweet potatoes stood out to me, and the simple instructions made it easy to, "Great info and I enjoy the tips! Piercing the sweet potatoes with a fork allows you to check that they're soft without endangering your hand by touching the hot potatoes yourself. Try again! Place the potato on a microwave-safe plate . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Boil sweet potatoes … The began to frequently label soft sweet potatoes as “yams.”. Yes. One of my buddies loves hers sprinkled with … References Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Simply grab a fork and a baking dish—not forgetting a little aluminum foil—and they’re ready to go in the oven! Don't be afraid of complex carbohydrates. Sweet Potato Loaf Ingredients. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. There are two main types of sweet potato (although there are more than 400 varieties): one has orange flesh and becomes soft and moist when cooked, and the other has white flesh and becomes relatively dry and … Fill the pan with water up to the bottom of the steamer basket. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If there are only a few chunks, pick them out. ), 15 to 20 minutes, depending on the size of the cubes. ", "The step-by-step clear video format was brilliant. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. sweet potatoes are one of the best natural sources of beta-carotene. Make 1/2 inch slices through your potato. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This approach is elegant enough for holiday dinners but also easy enough for simple weeknight meals. Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. Check the potato for doneness. ", https://www.healingtomato.com/5-tips-for-baking-sweet-potato/, https://www.realsimple.com/holidays-entertaining/holidays/thanksgiving/how-long-do-sweet-potatoes-last, https://www.bonappetit.com/recipe/roasted-sweet-potatoes, https://www.bettycrocker.com/recipes/classic-candied-sweet-potatoes/4d6a33d3-b89c-49cf-a2aa-11e67acedf53, https://dinnerthendessert.com/crispy-sweet-potato-fries/, consider supporting our work with a contribution to wikiHow. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potato mash. Not necessarily! This article has 14 testimonials from our readers, earning it our reader-approved status. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you were as surprised as we were, try to simply differentiate the sweet potatoes sold at the store by looking at the color of the skin and the flesh if possible. The beans will ensure that the bottom of the crust does not rise. Add enough water just to cover. Potatoes cut into small pieces will take less time to cook. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Yes. Wash and dry the sweet potatoes. You're absolutely correct that it will be easy to remove the skin from a fully-cooked sweet potato. Most yams come from Africa and Asia, and have a blackish or brown skin with purple, white, or red flesh. Even if you remove the potato from the water, it'll be too hot to safely touch. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Here are some common ones you may find at your local grocery store: Beauregard: Red-skinned Beauregards are the most commonly grown commercial variety of sweet potatoes, and have an ideal texture for just about any method of cooking. How could this be? Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Place in the slow cooker, cover and cook on low for 8 hours or on high for 4, until they are tender. Fork (for baking) Aluminum foil (for … Baked Sweet Potato. If they are brick-like, make a mixture of one egg and 3/4 cup of milk and use that to thin out the mixture to the consistency you want, then bake. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. A dietitian digs into the science to offer five tips for getting the most nutrients out of this root veggie. Buy the sweet potato in the best time of year, November to January. However, they are easy to make and really, really delicious as sweet potato fries, wedges, baked, mash or roasties. This article was co-authored by Vanna Tran, a trusted member of wikiHow's community. Approved. Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a … Cover and bring to the boil, then leave to simmer for 10 minutes, until sweet potato … To start with, there are two main types of sweet potatoes: soft and firm. Place potatoes in 3-quart saucepan. Will bake them and try the brown sugar and spice. Yams are drier and contain more starch than sweet potatoes, and aren’t even carried in most local grocery stores. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. How to Cook Sweet Potatoes in the Microwave. What should I do to thin them out? For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. Are the cooking instructions different if I use Japanese sweet potatoes? Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Baked Sweet Potato. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Boiling Whole Sweet Potatoes. Instead of pumpkin, you’re using sweet potato puree, which you can either buy at the store or make from scratch by roasting regular or Japanese sweet potatoes or yams and then blending or simply mashing very well. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Many options.". wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When you're ready to eat, coat the fries in cornstarch and fry until golden brown! Almost! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. Beat/blend/pulse the potatoes on medium-high speed until smooth. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. I was glad to note the various alternative ways of cooking sweet potatoes. ", "Step-by-step description was very helpful. For this reason, Jewels are ideal for casseroles or side dishes. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and … But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Boiling Cubed Sweet Potatoes. When it comes to cooking sweet potatoes, you can bake sweet potatoes in the oven, microwave them or boil them. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This classic dish is made with soft mashed sweet potato filling and crunchy pecan topping. Recipe Notes Make sure you have enough water so the sweet potatoes are … My top 5 sweet potato brands, listed in the descending order of their sweetness. There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. ", "Great ideas. If you were coating your fries with a completely dry mixture, then yes, rinsing would help that mixture stick. Whether we are boiling sweet potatoes, making roasted sweet potatoes cubes, a breakfast sweet potato hash, or these BBQ chicken stuffed sweet potatoes…. Store in a cool, dark place and use within a week of purchase. These are called batonnets. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. Use a vegetable peeler to remove the skin from the … Microwaving sweet potatoes is a very quick and easy way to get soft-fleshed, crispy-skinned sweet potatoes. Peel the sweet potatoes and chop into 2.5cm chunks. Rub each with 1 tsp of the oil and some seasoning. When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Let them cool in the oven for an additional 15 minutes before serving. You can easily cook whole sweet potatoes in the oven or peel, cube, and roast them. wikiHow is where trusted research and expert knowledge come together. Learn more... Sweet potatoes, also called yams, are a delicious and nutritious food that can be made into a variety of side dishes. but you should do it before you peel them or cut them. Bake for 30 minutes. How to store sweet potatoes. First of all, you should only add just enough water to cover your sweet potatoes, so it shouldn't be obvious whether they're floating or not. Try Diana Henry's recipe for baked sweet potato with chorizo, mushrooms and fried egg. And do not forget the American classic Sweet … Place washed sweet potatoes into the steamer basket. When the potato is done, season with salt and pepper, and top with butter, cinnamon, chili, or whatever you like on your sweet potatoes. Look at the edge of a sweet potato and get the one syrup comes out. If you’re hungry and want a sweet potato stat, turn to your trusty microwave. Add potatoes. Just don't expect them to cook like white potatoes. Pull out the rack. Peel the sweet potato with a peeler. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. How to Make Sweet Potato Pie . Sweet potatoes can be cooked and prepared in just about every way a potato can. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo … You do need to clean your sweet potatoes before you make them into fries (after all, they come out of the ground!) Use thick slices as a base for all kinds of toppings or use thin slices in a sweet potato gratin. After you scrub and pierce the sweet potatoes with a fork, place them in a microwave-safe bowl. Add two minutes for each additional potato. What's the benefit of rinsing your sweet potato fries after slicing them? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. confirmation of this. This quick bread is super easy to make, with no yeast required. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold. Trust me. Oven mitts or pot holders. There’s a better option out there! On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Include your email address to get a message when this question is answered. Sweet potatoes are a delicious, nutritious, and versatile veggie. Last Updated: November 17, 2020 Heat to boiling; reduce heat to low. Why should regular potatoes get all the love? Read on for another quiz question. We use cookies to make wikiHow great. Preheat oven to 425F. Baked sweet potatoes or baked potatoes are great starter recipes but if you’re a sweet potato fan I’d recommend our roasted sweet potato rounds instead they take about half of the cook time and are easy to customize. Sweet potatoes are quite the versatile vegetable. Place the sweet potatoes in a shallow baking pan. What's the best way to cook a sweet potato? But since there's club soda in the coating mixture itself, you don't need the rinse to get the mixture to stick. Preheat oven to 350 °F. O’Henry: With a cream-colored flesh, the O’Henry remains dense when baked and has a lightly sweet flavor. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Read on for another quiz question. 3 – Make the Filling and Bake! 2 – Cook the Sweet Potatoes: Cook the sweet potatoes until the skins are loose and the potatoes are super soft; you can do that in the oven, stovetop, or pressure cooker. Here are some of our favorite ways to top sweet potatoes: Looking for more inspiration? The NuWave Oven countertop device uses infrared technology to cook food. A few other simple and yummy recipes you might like are tortilla pizzas, roasted Brussels sprouts and … Our five-star Whipped Maple Sweet Potatoes are too good to pass up! Before you cook your sweet potatoes, you can keep them stored at room temperature. Linda — January 2, 2019 @ 1:16 pm Reply I … They are a canvas for a myriad of flavor combos! The sides must be low so that the circulation heat can reach the potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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2020 how to cook a sweet potato